McCann's Irish Oatmeal
4 Organic Braeburn Apples
Eggs Dozen large Brown
Red Onions
Clif Bar Black Cherry Almond (12)
Broccoli
Organic Pasta and White Chedder
Dried Cranberries with Orange
Peanut Butter Creamy Unsalted
Brown Rice Medley
Unsalted Butter
Basmatic Rice Medley
Organic Cut and Peeled Carrots
Organic Raw Sugar
Mandarin Orange Sauce
Thai Red Curry Cooking Sauce
$48.76
Thanks Joe

I recently rediscovered the value of oatmeal in the morning. I grew up with Quaker Instant Classic Oatmeal so my taste for the oats were a bit saggy. Recently, a friend made me some for breakfast so this recipe is based on her ideas.

1/2 cup oatmeal
1 tblsp sugar [if desired]
1 tblsp Nut* butter
a handful of dried fruit**
1 cup boiling water

* Nut: your desired choice of Peanut, Almond, Cashew, etc.
** Dried Fruit: I prefer Cranberries because it has higher Vitamin C content which helps in the absorption of Iron (from the oatmeal). I have also used blueberries and cherries with great success.

Pure Olive Oil I Litre
TJ's ORG Pasta and White Chedder
Oatmeal Organic Oats and Flax
6 Bananas
Brown Jasmine Rice
Harvest Grains Blend
Dried Cranberries
Creamy Peanut Butter
Brocolli
Garlic
Soymilk
Total $29.29

Music search and play just became simple and slick.
www.songza.com

:: Listen // Download ::

This mix emphasizes shop content selected mid-summer 07. The mix starts with light/break/jazzy chillout tracks and proceeds into full-on pumping psy-trance. There are a few dark-ish thumper tracks in the middle and more melodic full-on towards the end. Lastly, I conclude the mix with some 303 lined chillout and a drifting breeze. All tracks are available via the shop using the album link provided for each track. I hope you enjoy this mix,
and I would appreciate your comments.

01 - Aes Dana - Mineral Lights - Oxycanta
02 - H.U.V.A. Network - Orientations - Fahrenheit Project Part 6
03 - Solar Fields - Levitate - Fahrenheit Project Part 6
04 - Pushmipulyu - Hyde Park Fauna - 133 Thursdays
05 - OOOD - Free Range - Invasion from Hyperspace
06 - Intersys - Sycoactive - Goa Trip Vol 1
07 - Mekkanikka - Instru-Mental - Vaporize 2
08 - Meta - Arabeing - Ekstasis
09 - Chromatone, Digital Talk & Random - Spiritual Reality - Chromaconnection
10 - Bodhisattva 13:20 - Gung Fu Trippers - Goa Trip Vol 1
11 - Megadrop - Guacamole - Psychic Chakra
12 - Sofiax vs Psychoz - Chicken Virus - Grateful Dance
13 - Aphid Moon - Another Planet - Invisible Connections
14 - Tetrium - Anything Is Possible - Key Point
15 - Ultravoice - Multi - Goa Trip Vol 1
16 - Shapestatic - Real Experience - Psychic Chakra
17 - Voice of Cod - Its Just A Ride (zuloop remix) - We are Free
18 - Onnomon - Incognito - No Monno
19 - Eat Static - UFO Over Trenchtown - Dissolving Clouds
20 - Subgardens - Listentotheflowersgrow - Oxycanta
21 - Omnimotion - Magic Tree - Oxycanta

A great movie about a sting operation against computer home technicians.
http://www.cbc.ca/marketplace/2007/10/03/geeks/

Great use of Windows Multitasking. Apple Users can use their Apple Key for the same effect.

Try it.

1. Hold the ALT key (or Apple Key) and press the Tab Key.

2. A menu will appear.

3. Use the TAB key to switch between the menu items. Icons of your programs are available in this menu.

4. When the correct program is selected using the TAB key, release the ALT key, and your program will become the foreground of your computer screen.

Note: If you hold the SHIFT key while press TAB key, the menu selection will go in reverse.

Now you can switch between programs quickly and easily.

Using the mouse can slow you down Keyboard shortcuts are great ways to save time and get more out of your computer.

Its amazing how a boat load of stress can overwhelm the individual.

In relation, its amazing how the simpilest things can dissolve stress.

I found myself constantly trying to work to help ease the stress, but it only compounds as I push past problems that appear out of thin air, as well as problems related to real life.

At some point I break.

I take a walk, ride my bike. And stress be gone. Lots of bike thinking on open road. Open road aside from a few red lights, bikes in Chicago have much freedom (at least for now). I am sure car drivers will complain and WIN so bikes will be impounded if we buzz through stop signs or stop waiting for green.

“hey the bike lanes are wide open”

Passing a line of 30 cars in traffic is a really good feeling! A strong massive feeling that dissolves my problems.

This will be my first Critical Mass

I am looking forward to it.

I love it.

Racing along, a pedestrian on wheels. Bike lane open, cars backed up. Red Light no cross traffic means no waiting.

Hey no blinker, share the mother fucking road!

Pedal fast and switch gears, legs tighten.
Low gears before stopping for easy start. Otherwise is super slow and cars will honk.

Watch for the green or honk honk on me.
Cabs drive fast and they never blink.

Wind around my body, pulse raised. Go Go Go, traffic blazed.